There are many options when it comes to getting protein. So if you were considering becoming a vegetarian, or worried about losing your main source of protein from meat, listen up! These are your top 3 plant based proteins that can take place as your new substitute.
- This is a versatile protein because it can be cooked in a number of different ways to conform to the taste of whatever it is being cooked with. It contains the nine essential amino acids, as well as it is a great source of calcium and iron. This is all on top of the fact that it is an excellent protein that contains copper, magnesium, zinc, and vitamin B1. For more information about its benefits and where it is derived from, you can visit BBC’s goodfood.
- This protein is flexible in taste making it a great addition to any meal. While it is high in protein, it is also known as a probiotic due to the fermentation process. It is also rich with vitamins and minerals. Just like tofu, it can be cooked in various ways, and is used as a major source of protein among most vegetarians and vegans. You can visit healthline if you would like to know more about tempeh and its benefits.
- This protein is a great snack on the go, and it has a unique flavor that settles well with salads and other greens. It contains high amounts of fiber and iron, more if which you will find in comparison to chicken breast. It also contains vitamin A and C making it a great snack to begin each day. If you are interested in more of the benefits of edamame, you can visit webMD for further information.
Who knew protein could be so tasty in plant form? Now you can trade out your red meats for a more viable and healthy option.