It is common knowledge that exercising is good for you. But, do you know what benefits you really get from exercising? We explain 5 ways that exercise improves your overall quality of life below!
1. It Can Make You Feel Happier
One of the most important uses of exercise is how it makes you feel. A lot of people forget that there are mental benefits that come from exercise and that it’s not only about the physical benefits. It doesn’t matter how intense your workout is, it seems that your mood can benefit from exercise no matter the intensity of the physical activity. Even further, exercise produces changes in parts of the brain that manage stress and anxiety. The effects of exercise on mood are so powerful that choosing to exercise, or not to exercise, makes a difference in your quality of life.
2. It Can Help with Weight Loss
Your body spends energy in several ways including digesting food, exercising, and maintaining body functions like your heartbeat and breathing. Dieting has been shown to decrease metabolic rates due to low calorie intakes resulting in a delay in weight loss, while regular exercise has indicated higher metabolic rates and weight loss.
3. It Is Good for Your Muscles and Bones
As you age, injuries can become more commonplace as you lose muscle mass, bone density, and function. Keeping physically active is essential to reducing muscle mass and bone density loss! Additionally, exercise helps to not only maintain these but helps to build them, making your bones and muscles stronger than before.
4. It Can Increase Your Energy Levels
Exercise can be an energy booster for healthy people and for those suffering from various medical conditions. It can help significantly improve energy levels for people who try to incorporate it every day. The key is not to exercise to close to your bed time or your increased energy levels run the risk of keeping you up.
5. It Can Help with Relaxation and Sleep Quality
When your energy is depleted from working out, it stimulates therapeutic processes during sleep that improve your overall well-being. The type of exercise you choose isn’t terribly important but aerobic exercise or aerobic exercise combined with resistance training are optimal for improved sleep quality.
If you want to find out more about how exercise can benefit your health, feel free to visit here and expand your knowledge.