• A brisk walk for more energy

    Real Energy Tips

    In today’s world, we all need an extra surge of energy from time to time. Between busy schedules and tempting lifestyle shortcuts, our minds and bodies are not always at their best for success. What are some easy steps you can take to ensure a steady supply of “umph” and a little extra burst when needed?

    Skipping Meals Affects Energy Levels

    Eat Regularly

    Eating the right foods is important, and so is eating the right foods regularly. Skipping meals or grabbing a high-sugar, empty-calorie snack can be disastrous for your energy levels, causing blood sugar levels to drop or to rise and then drop.

    A brisk walk for more energy.

    Move

    It may seem counter intuitive – you feel like you should conserve your energy instead of spending it on a walk around the block. However, that walk around the block actually does the reverse. According to a study by Dr. Robert Thayer at the University of California, a brisk 10-minute walk can result in an energy boost for a couple hours.

    Plenty of sleep for more energy.

    Sleep

    According to the National Sleep Foundation, “Though the exact mechanisms of how sleep works, how sleep rejuvenates the body and mind is still mysterious, one thing sleep specialists and scientists do know is that adequate sleep is necessary for healthy functioning.” More energy with quality sleep not only means you feel better, it means you have more energy to make healthy choices like moving and eating well.

    Supplement In a Healthy Way

    It’s easy to rely on the quick boost from coffee, energy drinks, and sodas. But is the surge of energy from sugar, caffeine, and empty calories worthy of the roller coaster crash?

    In addition to the benefits of vitamins and minerals like Vitamin D and Magnesium, herbal supplements can help your energy level. Univera has a product called GoVera filled with REAL energy components to sustain you throughout the day. Check out this video describing the benefits of each.

     

  • The Enhanced Taste & Texture of GoVera is Here!

    101000_GoVera_BOX-smWe’re shaking things up with GoVera! GoVera stick packs in the US and canisters in Canada now have an ENHANCED TASTE & TEXTURE! Associates have described it as smoother and even more refreshing!

    We encourage you to shake up some GoVera! Need some ideas? Check out this recent Live Univera blog post with fun and easy recipes for Energy Boosting Mocktails!

    To buy your GoVera today, head over to Univera.com – US (stick packs), Canada (canister)

  • GoVera Tangerine "Go-jito"

    Energy Boosting Mocktails

    We’re celebrating the enhanced taste and texture of GoVera® in style! Summer is the best time to enjoy real energy with the refreshing tangerine burst of flavor and smoother texture. And what better way than in a variety of GoVera mocktails!

    Go ahead! Enjoy that citrusy goodness by itself! Just shake it up in your Univera shaker bottle and you’re ready to go!

    Or include it in your favorite Live Young Custom Daily Mocktail!

    Live Young Custom Daily Mocktail 

    This one is made for you! Include your favorite Univera products, add to a 24 oz bottle of water, and mix up the Live Young goodness! Some suggestions for your custom mocktail:

    Or try one of these, based on classic favorites!

    GoVera Tangerine Iced Green Tea
    Tangerine Iced Green Tea
    Print Recipe
    Enjoy the antioxidant and nutritional power of green tea with your energy boost!
    Servings
    4-6 glasses
    Servings
    4-6 glasses
    GoVera Tangerine Iced Green Tea
    Tangerine Iced Green Tea
    Print Recipe
    Enjoy the antioxidant and nutritional power of green tea with your energy boost!
    Servings
    4-6 glasses
    Servings
    4-6 glasses
    Ingredients
    Servings: glasses
    Instructions
    1. Bring the 6 cups of water to just short of boiling. Add tea bags and steep for 1-3 minutes depending on how strong you like it. Remove your tea bags and allow the tea to come to room temperature.
    2. When the tea is at room temperature, mix the GoVera and 12 oz water in a separate glass. Add to green tea and chill.
    3. Serve over ice with tangerine or orange slices to garnish.

     

    GoVera Raspberry-Tangerine Spritzer
    Raspberry-Tangerine Spritzer
    Print Recipe
    Servings
    1 glass
    Servings
    1 glass
    GoVera Raspberry-Tangerine Spritzer
    Raspberry-Tangerine Spritzer
    Print Recipe
    Servings
    1 glass
    Servings
    1 glass
    Ingredients
    Servings: glass
    Instructions
    1. Mix GoVera into 8 oz cold still water until it dissolves.
    2. Add crushed raspberries and stir gently until raspberry juice starts to blend with GoVera drink.
    3. Add ice and sparkling water. You can skip the ice if your sparkling water is chilled.
    4. Garnish with tangerine slices and raspberries floating on top.

     

    GoVera Tangerine Dreamcicle Smoothie
    Tangerine Creamsicle Smoothie
    Print Recipe
    Servings
    4
    Servings
    4
    GoVera Tangerine Dreamcicle Smoothie
    Tangerine Creamsicle Smoothie
    Print Recipe
    Servings
    4
    Servings
    4
    Ingredients
    Servings:
    Instructions
    1. Mix GoVera into water until it dissolves.
    2. Add GoVera drink, bananas, coconut milk, and vanilla extract to blender.
    3. Blend until smooth, add ice and continue blending to desired consistency.

     

    GoVera Tangerine "Go-jito"
    Tangerine-Lime “Go-jito”
    Print Recipe
    Servings
    6-8
    Servings
    6-8
    GoVera Tangerine "Go-jito"
    Tangerine-Lime “Go-jito”
    Print Recipe
    Servings
    6-8
    Servings
    6-8
    Ingredients
    Servings:
    Instructions
    1. Mix GoVera and water until GoVera is dissolved. Chill.
    2. Muddle mint leaves, lime juice, and sweetener in bottom of pitcher.
    3. Add GoVera and stir until mixed.
    4. Add sparkling water.
    5. Garnish with mint leaves, tangerine slices, and lime slices.
  • I am All In. #IAmUnivera

    all in - facebook

    When I was introduced to Univera by a friend from church, I was suffering from intense discomfort in my shoulders for over 4 years. I took Regenicare and Xtra and found relief and full range of motion in 5 days!

    “As a side benefit, I found my memory too. I could find my keys, remember where I was going and why, and remember where I parked in parking lots. Another side benefit was the healthy way to lose weight.

    “I absolutely fell in love with this company, the people, and the culture; I am rewarded financially just for sharing what this company has done for me and for others! Thank you, Univera!”

    – Anne LeDessert Wolfer

    I am All In. #IAmUnivera

  • Shake Up Some Berry Goodness!

    August-Special

    Cool off this summer with Essentials for the kids and Xtra for the kid in you! Shake up these yummy berry treats in your FREE Univera Shaker bottle as you go through your day with Live Young Style. Try them alone or as part of your favorite mocktail!

    Need some suggestions? Try these yummy mocktail recipes:

    Get Xtra, Essentials, and Shaker Bottle today at Univera.com! Remember to add those extra Univera Shaker Bottles for the whole family and you can get Univera branded water bottles at the Univera Print & Promo store.

  • I am Youthful. #IAmUnivera

    facebook

    At age 70 I decided to experience a personal trainer for the first time and at 71 ½ I am continuing to build muscle. This is surprising to my personal trainer who was taught in her training that is not possible for women to build muscle after age 50. I work out twice a week with partners in their in their 40’s, and I am the one that has minimal soreness from our workouts!

    How do I do this? With the help of the Metabolic Makeover, plus Univera Prime, RegeniCARE and GoVera!

    I’m eager to share my experience with all mature women who want the extra help to work towards firm muscles and extra strength.

    I am Youthful. #IAmUnivera