“Thanks to Xtra, Rhythmatix, Aloe Select, and PRIME, my mom Lydia Sandoval is 80 years old and stronger than ever. She continues to climb ladders and prune her trees, despite my objections!” -Lydia Sandoval
In today’s world, we all need an extra surge of energy from time to time. Between busy schedules and tempting lifestyle shortcuts, our minds and bodies are not always at their best for success. What are some easy steps you can take to ensure a steady supply of “umph” and a little extra burst when needed?
Eating the right foods is important, and so is eating the right foods regularly. Skipping meals or grabbing a high-sugar, empty-calorie snack can be disastrous for your energy levels, causing blood sugar levels to drop or to rise and then drop.
It may seem counter intuitive – you feel like you should conserve your energy instead of spending it on a walk around the block. However, that walk around the block actually does the reverse. According to a study by Dr. Robert Thayer at the University of California, a brisk 10-minute walk can result in an energy boost for a couple hours.
According to the National Sleep Foundation, “Though the exact mechanisms of how sleep works, how sleep rejuvenates the body and mind is still mysterious, one thing sleep specialists and scientists do know is that adequate sleep is necessary for healthy functioning.” More energy with quality sleep not only means you feel better, it means you have more energy to make healthy choices like moving and eating well.
Supplement In a Healthy Way
It’s easy to rely on the quick boost from coffee, energy drinks, and sodas. But is the surge of energy from sugar, caffeine, and empty calories worthy of the roller coaster crash?
In addition to the benefits of vitamins and minerals like Vitamin D and Magnesium, herbal supplements can help your energy level. Univera has a product called GoVera filled with REAL energy components to sustain you throughout the day. Check out this video describing the benefits of each.
We’re celebrating the enhanced taste and texture of GoVera® in style! Summer is the best time to enjoy real energy with the refreshing tangerine burst of flavor and smoother texture. And what better way than in a variety of GoVera mocktails!
Go ahead! Enjoy that citrusy goodness by itself! Just shake it up in your Univera shaker bottle and you’re ready to go!
Or include it in your favorite Live Young Custom Daily Mocktail!
Live Young Custom Daily Mocktail
This one is made for you! Include your favorite Univera products, add to a 24 oz bottle of water, and mix up the Live Young goodness! Some suggestions for your custom mocktail:
“When I was introduced to Univera by a friend from church, I was suffering from intense discomfort in my shoulders for over 4 years. I took Regenicare and Xtra and found relief and full range of motion in 5 days!
“As a side benefit, I found my memory too. I could find my keys, remember where I was going and why, and remember where I parked in parking lots. Another side benefit was the healthy way to lose weight.
“I absolutely fell in love with this company, the people, and the culture; I am rewarded financially just for sharing what this company has done for me and for others! Thank you, Univera!”
“I’ve been taking the km natural health product twice a day, every day, since 1985. This fantastic product gives me a sense of well-being, which only costs me a little over a dollar a day. Try it for yourself for three months and you won’t be disappointed.” – Ariel Betancourt
Cool off this summer with Essentials for the kids and Xtra for the kid in you! Shake up these yummy berry treats in your FREE Univera Shaker bottle as you go through your day with Live Young Style. Try them alone or as part of your favorite mocktail!
Need some suggestions? Try these yummy mocktail recipes:
At age 70 I decided to experience a personal trainer for the first time and at 71 ½ I am continuing to build muscle. This is surprising to my personal trainer who was taught in her training that is not possible for women to build muscle after age 50. I work out twice a week with partners in their in their 40’s, and I am the one that has minimal soreness from our workouts!
How do I do this? With the help of the Metabolic Makeover, plus Univera Prime, RegeniCARE and GoVera!
I’m eager to share my experience with all mature women who want the extra help to work towards firm muscles and extra strength.